Acne

factors causing acne:

• diet poor in fruits, nuts, grains, legumes,vegetables
• rich in refined food products, animal fats, additives
• typical diet of hamburgers, french fries, ice cream, sweets

increase food:

• fruits such as mango, apricot, papaya, yellow color fruits
• vegetables such as carrots, chard, spinach
• whole grain
• soy
• vitamin E such as wheat germ, nuts, vegetables oils, avocados

reduce or eliminate food:

• sugar
• refined food product such as rolls, cookies, patries etc.
• saturated fats such as sausages, pate, bacon, dairy fats, butter cream etc.
• milk
• chocolate
• salt