- from normal activities that should not cause physical fatigue
- hormonal, cardiac, respiratory disturbance
- infections
- inadequate diet
- diet mostly of refined or processed food, typical junk food
- diet poor in fresh fruits and vegetables
increase food:
- wheat germ
- sesame
- royal jelly
- pollen
- grape
- watercress
- apricot
- barberry
- honey
reduce or eliminate food:
- stimulant beverages such as coffee, tea
- chocolate
- guarana, a brazilian fruit
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