Obesity

factors causing obesity:

• calories intake not utilized, coverts to fatty deposits
• food high in calories
• food low in fiber
• food high in fats
• food high in salt

increase food:

• diuretic food such as artichoke, celery, eggplant, borage, cauliflower, asparagus, red mombin, apple, peach, melon, loquat, pear, watermelon, grape
• chard
• seaweed
• pineapple
• sweet potato
• broccoli
• zuchinni
• cherry
• mushroom
• chermoya
• sauerkraut
• cabbage
• asparagus
• spirulina
• garcinia
• lettuce
• peach
• turnip
• cucumber
• pepper
• grapefruit
• milk whey

reduce or eliminate food:

• saturated fats, animal based foods such as whole milk, cheese, eggs, meats, sausages, etc
• fried food such as fried potatoes, etc.
• refined food product such as rolls, cookies, pastries etc.