Gout

Foods highest in purine – AVOID

• Yeast extracts (e.g. Marmite)
• Animal organs such as liver, kidney, heart, brains
• Small fish, e.g. sprat, ikan billis, sardine, herring
• Trout, tuna, canned fish
• Fish roe
• Dried mushrooms
• Broths, meat stocks eg. chicken essence, Bak Kut Teh, gravies, stock cubes
• Soy bean and related products e.g. beancurd, bean paste, soya bean milk, tempeh

More from Source;
http://www.cgh.com.sg/Lists/Health%20Library/Attachments/366/Diet%20for%20Gout_Eng_040308.pdf