Energy Food Source

Energy from vegetables food source:

Olive oil Walnut Peanut White sugar Potatoes fried in vegetables oil White bread Chestnut Avocado Lentils cooked without salt Banana Potato Apple Plum Orange Kelp Watermelon Tomato

Energy from meat food source:

Lard Unsalted butter bacon beef or pork sausage gruyere cheese pork whipping cream beefsteak tuna canned in oil sardine skinless chicken non fat fruit flavor yoghurt whole cow's milk