Proteins Food Source

Proteins from vegetables food source:

Soybean Lentil Mung bean Amaranth Whole grain bread White bread Tofu Whole grain rice White rice Cooked macoroni Baked potatoes Dried fig Spinach Canned asparagus Mushroom Dates Zuchinni Red Tomato Pear

Proteins from meat food source:

Gruyere Cheese Tuna canned in oil Baked Chicken Lean Pork Lean Lamb'Lean Beef Flatfish Fresh egg Cottage cheese 1% fat Natural yoghurt Nonfat milk