- from food, waste product of metabolism of certain proteins called nucleo proteins.
- when the body decomposes nucleo proteins in food, various substances are released, among them purine.
- to elimante them, the body transform it into uric acid, which is excreted through the urine.
- uric acid is formed in the body not from regular protein.
increase food:
- celery
- citrus fruits
- chestnuts
- potato
- banana
- red beet
- pomegranate
- endive
- lemon
- fruit
- nuts
- vegetables
- dairy products
- cherries
- strawberries
- grape
- apple
- celery
- tomato
reduce or eliminate:
- variety of meat such as brains, kidneys, liver
- meat
- shellfish
- fatty fish
- alcoholic beverages
- stimulant beverages
- brewers yeast
- legumes
- spinach
- fructose
- mushrooms
- asparagus
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