Saturated Fat Food Source

Saturated Fat (medium chain fatty acid) from vegetable food source

Coconut Olive Oil English Walnut Potatoes fried in vegetable oil Avocado Oats White bread Tofu Dry Macoroni White bean Cherry Soy milk or beverage White rice

Saturated Fat from meat food source

Butter Bacon Gruyere cheese Camembert cheese Pork sausage lamb Pork (various cuts) Baked chicken Ham Fresh egg Sardine Whole cow 's milk Tuna canned in oil Lean beef Skinless chicken Flatfish Nonfat milk